Publications

High performance isn’t a straight line.

We prepare. We push. But if we don’t pause to recover and reflect, we lose the opportunity to evolve, and burnout becomes inevitable.

That’s why we built a new cycle for resilience and sustainable success: Get Ready. Go. Get It Back. Grow.

This model helps athletes, leaders, and ambitious people everywhere stay bold, stay grounded, and keep evolving.

Find out how this model by Dr. Adrienne Leslie-Toogood & Dallas Ludwick can work for you.

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FULL COLOUR LIVING: A New Way to Think About Mental Health

What if mental health wasn’t just about coping — but about learning to live with intention, even when things are hard?
We often say, “It’s okay to not be okay.” But what if we aimed higher — toward being more okay, more often?

In this article, we introduce a new way to think about mental health — one that embraces the full spectrum of human experience and helps you show up fully in the moments that matter. We call it Full Colour Living.

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Written by Dallas Ludwick and Adrienne Leslie-Toogood