Large Transparent Logo
blue background image

Home

Embrace Your Humanity

We Know That Life Is Not Neat . . .

YOU do not fit in a box – YOU SHOULDN’T – we wouldn’t want you to
so, we don’t have boxes you can check
Instead, We Are
Collaborative
Inquisitive
Attentive
And we value
YOU
Our job is to work with you to elicit your best performance:
at work, at home, and everywhere in between
Our approach is holistic and grounded in a need to understand
Your needs
Your goals
Your context/reality
YOU
Every presentation/coaching session and workshop is a custom implementation rooted in your needs, relevant research and our expertise

MORE+

Blog

  • Adrienne’s Musings – January 2021

    Welcome to 2021. 
     
    My family spent a few days at a cottage during the break.  Upon arrival, I walked onto the lake and looked at the trees surrounding me.  And I quickly felt peace.  Peace I did not realize I needed … until that moment.  I took a breath and realized that for ME; nature heals.

    Read More +

  • Mindful Monday, October 12, 2020: The 6-Month Wall

    Click here to view Mindful Monday for October 12, 2020

  • Mindful Monday, October 5, 2020: Crisis Fatigue

    Click here for Mindful Monday, October 5, 2020

  • Mindful Monday, September 28, 2020: Optimistic Thinking

    Click here to view Mindful Monday for September 28, 2020.

  • Mindful Monday, September 21, 2020: Acceptance (2 of 2)

    Click here for Mindful Monday, September 21, 2020

  • Mindful Monday, September 14, 2020: Acceptance (1 of 2)

    The September 13 Mindful Monday document can be viewed here

  • Mindful Monday, September 7, 2020: Fear & Courage

    View the September 7 Mindful Monday document here

  • Mindful Monday August 31, 2020: Back to School

    View Mindful Monday for August 31, 2020 here

  • Youth Mental Health Toolkit

    At the outset of COVID we partnered with the Winnipeg Blue Bomber Football Club to provide nine topics of mental health resources for young athletes in Manitoba. After the first nine were completed we felt there was more to say, so we continued with 11 more subject areas to create a toolkit of 20 mental health concepts to support young athletes. The entire package can be viewed below. Please note that the remaining topics will be added as they are finalized.

    #1 – Breathe

    #2 – ABC’s of Focus

    #3 – Mindfulness

    #4 – Mental Health Meter

    #5 – Process Goals

    #6 – Imagery

    #7 – What Are You Telling Yourself?

    #8 – Your Best You. What Does It Take?

    #9 – Want to Win? Adopt a Video-game Mindset

    #10 – I Promise Myself Everyday

    #11 – Recovery is Key

    #12 – Be Kind to Yourself

    #13 – Make Stress Your Friend

    #14 – Develop Your Hardiness Plan

    #15 – Processing Loss

    #16 – Re-entry

    #17 – How to Communicate with Your Coach

    #18 – Life is Messy

    #19 – Scouting Report

    #20 – Your Legacy

  • Mindful Monday July 20, 2020: Manage Your Worries

    View Mindful Monday for July 20, 2020 here.

  • Mindful Monday June 1, 2020: Be the Master of your Mind

    Toogood Consulting has partnered with Johnston Group to provide support to the community during the COVID-19 pandemic.  Moving forward we will be sharing one short email a week that highlights either mental health resources and tools or shared experiences (quirky, funny, heartwarming, scary, etc.) related to our current reality. Mindful Monday for June 1, 2020 can be viewed here.

  • Mindful Monday, April 13, 2020: SEAS Breathing

    Toogood Consulting has partnered with Johnston Group to provide support to the community during the COVID-19 pandemic.  Twice a week we will be sharing short emails that highlight mental health resources and tools (Mindful Mondays) and another aimed at sharing experiences (quirky, funny, heartwarming, scary, etc.) related to our current reality (Thriving Thursdays).

    Mindful Monday, April 13, 2020