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Category Archives: Updates

Choosing your reality!

I am reading the book “Success through stillness” (by Russell Simmons).  Meditation is a tool that allows you to choose the reality you want to live in.  Below is a clip from an athlete who took the reigns on determining what they wanted their reality to be:

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Emotional Resilience

Learn more about Emotional Resilience by listening to this podcast with Dr. Leslie-Toogood:

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