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My family spent a few days at a cottage during the break. Upon arrival, I walked onto the lake and looked at the trees surrounding me. And I quickly felt peace. Peace I did not realize I needed … until that moment. I took a breath and realized that for ME; nature heals.
Click here to view Mindful Monday for October 12, 2020
Click here for Mindful Monday, October 5, 2020
Click here to view Mindful Monday for September 28, 2020.
Click here for Mindful Monday, September 21, 2020
The September 13 Mindful Monday document can be viewed here
View the September 7 Mindful Monday document here
View Mindful Monday for August 31, 2020 here
At the outset of COVID we partnered with the Winnipeg Blue Bomber Football Club to provide nine topics of mental health resources for young athletes in Manitoba. After the first nine were completed we felt there was more to say, so we continued with 11 more subject areas to create a toolkit of 20 mental health concepts to support young athletes. The entire package can be viewed below. Please note that the remaining topics will be added as they are finalized.
#1 – Breathe
#2 – ABC’s of Focus
#3 – Mindfulness
#4 – Mental Health Meter
#5 – Process Goals
#6 – Imagery
#11 – Recovery is Key
#12 – Be Kind to Yourself
#13 – Make Stress Your Friend
#15 – Processing Loss
#16 – Re-entry
#18 – Life is Messy
#19 – Scouting Report
#20 – Your Legacy
View Mindful Monday for July 20, 2020 here.
Toogood Consulting has partnered with Johnston Group to provide support to the community during the COVID-19 pandemic. Moving forward we will be sharing one short email a week that highlights either mental health resources and tools or shared experiences (quirky, funny, heartwarming, scary, etc.) related to our current reality. Mindful Monday for June 1, 2020 can be viewed here.
Toogood Consulting has partnered with Johnston Group to provide support to the community during the COVID-19 pandemic. Twice a week we will be sharing short emails that highlight mental health resources and tools (Mindful Mondays) and another aimed at sharing experiences (quirky, funny, heartwarming, scary, etc.) related to our current reality (Thriving Thursdays).
Join us in January. Make 2015 a Resilient year! Visit takechargeofchange.com for more information.