Toogood Consulting has partnered with Johnston Group to provide support to the community during the COVID-19 pandemic. Twice a week we will be sharing short emails that highlight mental health resources and tools (Mindful Mondays) and another aimed at sharing experiences (quirky, funny, heartwarming, scary, etc.) related to our current reality (Thriving Thursdays).
Learn more about Emotional Resilience by listening to this podcast with Dr. Leslie-Toogood:
Being from Winnipeg, I am very familiar with Lindor Reynolds. Losing someone special is a wake up call for all of us. How many of us go through our days, and in particular spend time at work not being fully present? How many of us live as if we will always have more time? But we don’t. We all have limited time. How do we create meaning in the limited time we have on earth? How do we start doing that with each moment moving forward? How do we live our mundane daily moments more purposefully? And how do we stay more connected to what we enjoy and what gives us energy? Read more >