Manage Your Humanity
Dr. Adrienne Leslie-Toogood, a licensed psychologist and adjunct faculty at the University of Manitoba, has extensive experience working with athletes in both Canada and the United States at all levels of performance. She has attended almost every multi-sport games from the Canada Games to the Olympics and Paralympics, and has travelled extensively with a wide range of teams. In addition to her work in sport, Dr. Leslie-Toogood has worked with several other high performers including medical doctors, business leaders, and performing artists. MORE+
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Mental Skills Living
We often talk about the idea of mental skills training. Perhaps we invest for a bit of time, stop doing it and the benefits go away, so we get frustrated and abandon it altogether. But maybe we need to recognize that mental-skills-training is more a way of life? I think it makes more sense to figure out how you work. Continually learn about your vulnerabilities. And, rather than get frustrated every time they show up, notice your patterns and learn to manage them better. Challenge yourself to live a bit more fully each day by always learning how to get better.
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